This Week in Running 10/31/21

 Total Miles: 16.6

Tuesday: 50 min elliptical + 20 min row

Wednesday: 4

Friday: 60 min elliptical + 20 min row

Saturday: 9.6

Sunday: 45 min elliptical + 15 min row + 3

This Week in Running 10/24/21

 Total Miles: 16

Tuesday: 10 min row + 50 min elliptical 

Wednesday: 5 (including D5K)

Friday: 15 min row + 50 min elliptical

Saturday: 8

Sunday: 15 min row + 45 min elliptical + 3

This Week in Running 10/10/21

 Total Miles: 13

Tuesday: 60 min elliptical

Wednesday: 4 (including D5K)

Friday: 60 min elliptical

Saturday: 6

Sunday: 60 min elliptical + 3