Total Miles: 20
Tuesday: 45 min elliptical + 15 min row
Thursday: 6 (including Wild Turkey 5 miler)
Friday: 60 min elliptical + 20 min row
Saturday: 11
Sunday: 45 min elliptical + 15 min row + 3
Sunday, November 28, 2021
Saturday, November 27, 2021
Wild Turkey 5 Miler
Ellen and I ran the annual Wild Turkey 5 Miler in Salem on Thanksgiving. It was cold but there was no wind so it was a nice day for a run. Not particularly fast but it was fun.
From the Garmin. I did manage to get down to just about an 8:00 min/mile pace at the end.
Sunday, November 21, 2021
This Week in Running 11/21/21
Total Miles: 19
Tuesday: 15 min row + 45 elliptical
Wednesday: 6 (including D5K)
Saturday: 10
Sunday: 15 min row + 45 elliptical + 3
Sunday, November 14, 2021
This Week in Running 11/14/21
Total Miles: 18
Tuesday: 15 min row + 45 elliptical
Wednesday: 6 (including D5K)
Saturday: 9
Sunday: 15 min row + 45 elliptical + 3
Sunday, November 7, 2021
This Week in Running 11/7/21
Total Miles: 19
Tuesday: 15 min row + 45 min elliptical
Wednesday: 6 (including D5K)
Friday: 20 min row + 60 min elliptical
Saturday: 10
Sunday: 15 min row + 45 elliptical + 3
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