Total Miles: 18
Tuesday: 20 min row + 20 min bike + 20 min elliptical
Wednesday: 30 min heavy bag + 5 (including D5K)
Friday: 20 min row + 20 min bike + 30 min elliptical
Saturday: 8
Sunday: 30 min heavy bag + 5
Sunday, June 19, 2022
Sunday, June 12, 2022
This Week in Running 12 June 2022
Total Miles: 16
Tuesday: 20 min row + 20 min bike + 20 min elliptical
Wednesday: 30 min heavy bag + 4 (including D5K)
Friday: 20 min row + 20 min bike + 20 min elliptical
Saturday: 7
Sunday: 30 min heavy bag + 5
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