The last Saturday 10 mile pace run this morning:
1st 5 mile loop: 44:43 for an 8:57 pace
2nd 5 mile loop: 42:25 for an 8:29 pace
As perspective on how far I've come, I did the whole thing in 1:27:08 running comfortably, less than a minute slower than I ran the Lazy Lobster 10 miler in June (1:26:40) running as hard as I could.
Tomorrow is the last 20 mile training run... then a 3 week taper to Disney!
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