I finally decided to run a 5k for time last night. Since Wednesday is typically my day for a longer midweek run, and I take miles to warm up, I decided to run 4 miles then run the 5k race as fast as I could. It looks like that approach paid off, as I ran the 5k in 22:06, getting close to a 7 minute mile pace. After the race I added a slow mile for good measure to get to 8 miles for the day. Ethan and Ellen ran the race as well, Ethan beating me by 2 seconds and Ellen finishing in 25:xx.
Afterwards, beer at Osborn tavern.
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