 |
| Dawn over the beach near Endicott College |
1. 10:38
2. 9:31
3. 9:38
4. 9:05
5. 9:08
6. 9:02
7. 9:08
8. 9:27
9. 9:30
10. 9:30
11. 9:30
12. 9:40
13. 9:51
14. 9:47
Sunday, October 11, 2015
Not Quite 15 miler today
After yesterday's hard 10k, I intended an easy 15 mile run today on a new 5 mile loop route I made in Beverly. By "easy" I intended 9+ minute per mile pace. The route I planned loops around Endicott College, a beautiful area with nice views of the ocean as well as of the campus. Endicott College looks like it was made as a movie set for the ideal small New England College. My dream job would be philosophy professor at Endicott.
Things were going fine till mile 14 when I felt a small tweak in my right quad. I noted it, slowed down a bit, and continued. A quarter mile later I felt it again so I shut it down and walked the rest of the way in. I have no pain in that quad walking or climbing stairs. Tomorrow is a rest day, so hopefully I won't feel any more of it on my next run on Tuesday.
1. 10:38
2. 9:31
3. 9:38
4. 9:05
5. 9:08
6. 9:02
7. 9:08
8. 9:27
9. 9:30
10. 9:30
11. 9:30
12. 9:40
13. 9:51
14. 9:47
1. 10:38
2. 9:31
3. 9:38
4. 9:05
5. 9:08
6. 9:02
7. 9:08
8. 9:27
9. 9:30
10. 9:30
11. 9:30
12. 9:40
13. 9:51
14. 9:47
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment