Tuesday: 5
Wednesday: 6
Thursday: 5
Saturday: 12
Sunday: 6
Aaron and I ran the Salem Notch 10k race. I ran it as a pace run for the Wineglass Marathon and Aaron ran it to get a corral placement time for the Disney Half Marathon in January. I decided not to look at my watch and just run at a good, comfortable pace. It turned out I ran it slightly faster than 3:40 marathon pace (which is 8:23 per mile). Aaron had a good run and ran it in 53:57 (8:41 pace).
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