Sunday, October 30, 2022
Monday, October 10, 2022
This Week in Running 10/9/22
Total Miles: 16
Tuesday: 20 min row + 40 min elliptical
Wednesday: 20 min row + 30 min elliptical + 4
Friday: 20 min row + 40 min elliptical
Saturday: 9
Sunday: 20 min row + 30 min elliptical + 3
Sunday, October 2, 2022
This Week in Running 10/2/22
Total Miles: 22
Tuesday: 20 min row + 40 min elliptical
Wednesday: 6 (including D5K)
Friday: 20 min row + 40 min elliptical
Saturday: 12
Sunday: 20 min row + 30 min elliptical + 4
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