This Week in Running 6/16/19

Total Miles: 13

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 4
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 6
Sunday:  60 min elliptical + 3

This Week in Running 6/9/19

Total Miles: 14

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 3
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 8
Sunday:  60 min elliptical + 3

This Week in Running 6/2/19

Total Miles: 15

Monday: 90 min elliptical
Wednesday: 60 min elliptical + D5K and an extra mile (4)
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 8
Sunday: 60 min elliptical + 3

I was happy I was able to do a couple of sub 8 minute miles during the D5K. I haven't run this race for the last several weeks and, given I've only been running about 13 miles/week, it shows all the elliptical work is a pretty good substitute for road running. Which is good, because the joints allow me unlimited time on the elliptical.

This Week in Running 5/26/19

Total Miles: 13

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 3
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 6
Sunday:  60 min elliptical + 4

This Week in Running 5/19/19

Total Miles: 13

Wednesday: 60 min elliptical + 3
Thursday: 60 min elliptical
Saturday: 10
Sunday:  90 min elliptical

I did 10 on the road on Saturday, and the joints mostly behaved. So I should be able to run the Beverly Coast 10 miler in June.

This Week in Running 5/12/19

Total Miles: 12

Wednesday: 60 min elliptical + 3
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 6
Sunday:  60 min elliptical + 3

Chest cold lingered on into this week...

This Week in Running 5/5/19

Total Miles: 9

Wednesday: 60 min elliptical + 3
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 6
Sunday:  90 min elliptical

Finally began to get over the chest cold as the week went along