This Week in Running 2/12/17

Total Miles: 50

Tuesday: 5 (treadmill at Planet Fitness)
Wednesday: 10  - including D5K (23:30 - 7:47,7:45,7:34)
Thursday: 5
Saturday: 10 (treadmill at Planet Fitness. Gradually increased the pace so I was running 8:19 miles the last 4)
Sunday: 20, 10:02 pace on the roads. All the sand and slush made it like running on the beach.
1.  10:28
2.    9:55
3.    9:54
4.  10:10
5.    9:48
6.  10:00
7.    9:51
8.    9:52
9.  10:12
10.10:04
11.10:13
12.10:02
13.  9:53
14.10:17
15.10:01
16.10:19
17.  9:43
18.  9:51
19.10:02
20.10:07

So I made it through the peak training without getting injured... now for a three week taper.