Sunday, November 5, 2017

This Week in Running 11/5/17

Total Miles: 8

Tuesday: 3
Wednesday: 5 
Thursday: Bike 60 mins (recumbent at Planet Fitness)
Saturday: Bike 75 mins
Sunday: Bike 90 mins

My left knee started bothering me a bit the week of Oct. 22 so I took some time off. It was OK after the 3 mile run this past Tuesday, but bothered me again by the end of the 5 miles on Wednesday. I'm going to take some more time off and switch to the bike for a bit, and gradually rework the running back in.

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