This Week in Running 12/17/17

My left knee is still bothering me. Sunday I ran on the turf field at the high school... after 6 miles the knee hurt enough I had to stop. Since changing surfaces sometimes helps, I tried running on the road and, mercifully, the knee didn't feel great but felt good enough to run and I was able to get another 11 miles in. Since banking more miles isn't going to do much, from here on I'm going to switch to a lot of biking and get a few road miles in here and there. Hopefully the knee will be right by Marathon Weekend.

Total Miles: 41

Tuesday: 4
Wednesday: 8 (including D5K)
Thursday: 4
Saturday: 8

Sunday: 17