Total Miles: 12
Tuesday: 45 min bike (Planet Fitness)
Wednesday: 45 min elliptical + 45 min bike
Thursday: 45 min bike
Saturday: 4 mile treadmill + 45 min bike
Sunday: 8 mile treadmill + 60 min bike
Sunday, December 24, 2017
This Week in Running 12/24/17
This week I backed way off the running to help my knee heal. I stuck to the bike all week and only ran some miles on Saturday and Sunday. I was pleased that I was able to get through both runs with no knee pain.
Total Miles: 12
Tuesday: 45 min bike (Planet Fitness)
Wednesday: 45 min elliptical + 45 min bike
Thursday: 45 min bike
Saturday: 4 mile treadmill + 45 min bike
Sunday: 8 mile treadmill + 60 min bike
Total Miles: 12
Tuesday: 45 min bike (Planet Fitness)
Wednesday: 45 min elliptical + 45 min bike
Thursday: 45 min bike
Saturday: 4 mile treadmill + 45 min bike
Sunday: 8 mile treadmill + 60 min bike
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