Total Miles: 15
Tuesday: 60 min Nordic Track
Wednesday: 60 min Nordic Track + 5 (including D5K)
Friday: 60 min Nordic Track
Saturday: 90 min Nordic Track
Sunday: 10
Saturday was cold, windy and rainy so instead of my usual long run I just did the Nordic Track for an hour and half, then did the long run on Sunday. Once I again I did the Salem-Beverly loop. It's a nice run that goes by or across the water a number of times.
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