Total Miles: 4
Tuesday: 60 min NT
Wednesday: 90 min NT
Friday: 60 min NT
Saturday: 60 min NT + 4
Sunday: 90 min NT
I've been struggling with a hamstring injury the last several weeks. On Saturday I tried a run but felt the hammy start to happen after 3 miles so I shut it down. I'll stay with the Nordic Track this week and maybe try a 1 or 2 mile run next Saturday, since the hamstring was fine up to 3 miles.
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