Sunday, April 23, 2017

This Week in Running 4/23/17

Total Miles: 48
Tuesday: 5
Wednesday: 8 (including D5K - 22:14)
Thursday: 5
Saturday:10 (9:52,8:55,8:54,8:51,8:45,8:35,8:24,8:22,8:33,8:39)
Sunday: 20 9:38 pace
1.   9:45
2.   9:10
3.   9:16
4.   9:20
5.   9:30
6.   9:23
7.   9:21
8.   9:52
9.   9:45
10. 9:35
11. 9:38
12. 9:56
13. 9:47
14. 9:41
15. 9:36
16. 9:44
17. 9:57
18. 9:41
19. 9:44
20. 9:53

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