This Week in Running 1/15/17

Total Miles: 50

Tuesday: 5
Wednesday: 10  - including D5K (24:54)
Thursday: 5
Saturday: 10 9:44 pace (10:08,9:36,9:42,9:51,9:51,9:42,9:27,9:33,9:42,9:48)
Sunday: 20  9:12 pace
1. 10:07
2.   9:31
3.   9:21
4.   9:14
5.   9:04
6.   9:03
7.   9:08
8.   9:14
9.   9:08
10. 9:15
11. 9:10
12. 9:01
13. 9:04
14. 9:03
15. 9:12
16. 8:57
17. 9:05
18. 9:11
19. 9:07
20. 9:13

The best news is that I'm running pain free for the first time in a long time. The ankles and knees feel strong... I hope they stay that way. I ran pseudo "naked" ("naked" running means running without a watch so you don't know your pace. The idea is to simply run what your body decides is comfortable). I ran with my GPS watch but didn't look at it until shortly before the end to make sure I ran 20. I was surprised afterwards at the pace, I was expecting something closer to 9:40, similar to the  10 miler on Saturday.