This Week in Running 1/29/17

Total Miles: 50

Tuesday: 5
Wednesday: 10  - including D5K (24:03 - not that swift but at least I negative split: 8:05,7:53,7:43)
Thursday: 5
Saturday: 10 (9:49,8:46,8:52,8:55,8:47,8:50,8:25,8:27,8:38,8:31), 8:47 overall pace
Sunday: 20 9:37 overall pace
1. 10:11
2.   9:42
3.   9:47
4.   9:49
5.   9:43
6.   9:45
7.   9:35
8.   9:43
9.   9:55
10. 9:53
11. 9:40
12. 9:29
13. 9:18
14. 9:29
15. 9:20
16. 9:16
17. 9:21
18. 9:08
19. 9:25
20. 9:44

I ran both Saturday and Sunday without looking at my watch. Saturday was supposed to be a pace run so I pushed it a little bit. Sunday was just a comfortable run. Both runs show my natural tendency to start slow and gradually speed up, running my fastest towards the end of a run.