Sunday, January 8, 2017

This Week in Running 1/8/17

Total Miles: 45

Tuesday: 4
Wednesday: 9  - including D5K (23:33)
Thursday: 4
Saturday: 9

1. 10:26
2.   9:48
3.   9:44
4.   9:53
5.   9:33
6.   9:37
7.   9:21
8.   9:31
9.   9:34

Sunday: 19 - on the treadmill at Planet Fitness. I started with an 11:00 minute mile and eventually settled in to 9:40 miles. The treadmill is definitely a drag compared to running outside but I didn't want to take the chance with the ice. I was able to read my kindle and follow Ethan's live splits at the Disney Marathon, making things a little more bearable.

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