Total Miles: 33
Tuesday: 3
Wednesday: 4 (including D5K - 30:40)
Sunday: 26.2 - Wineglass Marathon
Thursday, September 28, 2017
Sunday, September 24, 2017
This Week in Running
Total Miles: 26
Tuesday: 4
Wednesday: 6 (including D5K - 23:05)
Thursday: 4
Saturday: 5
Sunday: 7
Tuesday: 4
Wednesday: 6 (including D5K - 23:05)
Thursday: 4
Saturday: 5
Sunday, September 17, 2017
This Week in Running 9/17/17
Total Miles: 50
Tuesday: 5
Wednesday: 10 (including D5K - 23:25)
Thursday: 5
Saturday: 10
Sunday: 20
Tuesday: 5
Wednesday: 10 (including D5K - 23:25)
Thursday: 5
Saturday: 10
Sunday: 20
Sunday, September 10, 2017
This Week in Running 9/10/17
Total Miles: 34
Tuesday: 5
Wednesday: 6
Thursday: 5
Saturday: 12
Sunday: 6
Aaron and I ran the Salem Notch 10k race. I ran it as a pace run for the Wineglass Marathon and Aaron ran it to get a corral placement time for the Disney Half Marathon in January. I decided not to look at my watch and just run at a good, comfortable pace. It turned out I ran it slightly faster than 3:40 marathon pace (which is 8:23 per mile). Aaron had a good run and ran it in 53:57 (8:41 pace).
Tuesday: 5
Wednesday: 6
Thursday: 5
Saturday: 12
Sunday: 6
Aaron and I ran the Salem Notch 10k race. I ran it as a pace run for the Wineglass Marathon and Aaron ran it to get a corral placement time for the Disney Half Marathon in January. I decided not to look at my watch and just run at a good, comfortable pace. It turned out I ran it slightly faster than 3:40 marathon pace (which is 8:23 per mile). Aaron had a good run and ran it in 53:57 (8:41 pace).
Sunday, September 3, 2017
This Week in Running 9/3/17
Total Miles: 50
Tuesday: 5
Wednesday: 10 (including D5K - 23:15)
Thursday: 5
Saturday: 10
Sunday: 20
Tuesday: 5
Wednesday: 10 (including D5K - 23:15)
Thursday: 5
Saturday: 10
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