Total Miles: 20
Tuesday: 20 min row + 40 min elliptical
Wednesday: 30 min heavy bag + 5 (including D5K)
Friday: 20 min row + 40 min elliptical
Saturday: 12
Sunday: 20 min row + 30 min elliptical + 3
Sunday, August 28, 2022
Wednesday, August 17, 2022
This Week in Running 8/21/22
Total Miles: 19
Tuesday: 20 min row + 40 min elliptical
Wednesday: 20 min row + 20 min elliptical + 4
Friday: 20 min row + 40 min elliptical
Saturday: 12
Sunday: 20 min row + 30 min elliptical + 3
Sunday, August 14, 2022
This Week in Running 14 August 2022
Total Miles: 20
Tuesday: 20 min row + 40 min elliptical
Wednesday: 30 min heavy bag + 5 (including D5K)
Friday: 20 min row + 40 min elliptical
Saturday: 12
Sunday: 20 min row + 30 min elliptical + 3
Sunday, August 7, 2022
This Week in Running 7 August 2022
Total Miles: 20
Tuesday: 20 min row + 20 min bike + 40 min elliptical
Wednesday: 30 min heavy bag + 5 (including D5K)
Saturday: 10
Sunday: 20 min row + 30 min elliptical + 5
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