This Week in Running 3/31/19

Total Miles: 24

Monday:  6
Wednesday: 8 (including D5K: 24:52
Thursday: 60 min elliptical
Saturday: 10
Sunday:  90 min elliptical

Hip feeling much better.

This Week in Running 3/24/19

Total Miles: 10

Tuesday:  60 min elliptical
Wednesday: 60 min elliptical
Thursday: 90 min elliptical
Saturday: 10
Sunday:  90 min elliptical

Trying to get the hip arthritis under control.

This Week in Running

Total Miles: 24

Tuesday:  60 min elliptical
Wednesday: 8 (including D5K: 25:07)
Friday: 8
Sunday:  8 (including Pot 'O Gold 4 miler)

Sunday I ran the 4 mile race starting and finishing at Danvers High School. Despite the 3 mile warmup, it still took me until the 4th mile until the joints really started to loosen up. But at least I was able to clock in a sub 8 minute mile.

This Week in Running 3/10/19

Total Miles: 26

Monday:  6
Wednesday: 8
Thursday: 60 min elliptical
Saturday:12
Sunday:  120 min elliptical

Manhandling the snowblower last weekend aggravated my hip arthritis (but not the knee). Doing the elliptical on Thursday instead of a run put things right.

This Week in Running 3/3/19

Total Miles: 31

Monday:  6
Wednesday: 9 (including D5K: 23:29)
Thursday: 6
Saturday:10
Sunday:  120 min elliptical

I finished 3rd in the D5K, my highest finish ever. Of course, that had a lot to do with who showed up for the race (and who didn't). But my time is the fastest I've run the D5K in a long time, probably a year and a half. I put in a couple of sub 7:50 miles, something at this point last year I thought I might never do again.