This Week in Running 9/29/19

Total Miles: 18

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 4 (including D5K)
Friday: 90 min elliptical
Saturday: 60 min elliptical + 8
Sunday:  60 min elliptical + 6

This Week in Running 9/22/19

Total Miles: 18

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 4 (including D5K)
Friday: 90 min elliptical
Saturday: 10
Sunday:  60 min elliptical + 4

This Week in Running 9/15/19

Total Miles: 15

Monday: 90 min elliptical
Wednesday: 60 min elliptical + 4 (including D5K)
Friday: 90 min elliptical
Saturday: 7 (including Mystic Classic 10k)
Sunday:  4

Mystic Classic 10k

I ran the Mystic Classic 10k in Wakefield, around the lake. It's a decent course, nice and flat, and the weather was good - cloudy in the low 60's. The only drawback to the course is that it is run in the road rather on the sidewalk, and it's an open course, so on a few sections there is considerable traffic to contend with.

But I ran well, better than my last 10k, and just managed to reach my goal of a sub-50 with an official time of 49:57.  In the 6th mile I ran my fastest mile in a long time - a 7:48. My joints held up as well with only slight soreness at the end. The splits below:

A couple of pictures from Tricia:

This Week in Running 9/8/19

Total Miles: 19

Monday: 90 min elliptical
Wednesday: 60 min elliptical + 4 (including D5K)
Friday: 90 min elliptical
Saturday: 10
Sunday:  5

This Week in Running 9/1/19

Total Miles: 18

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 4 (including D5K)
Friday: 90 min elliptical
Saturday: 60 min elliptical + 8
Sunday:  60 min elliptical + 6