This Week in Running 7/28/19

Total Miles: 14

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 4 (including D5K)
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 6
Sunday:  60 min elliptical + 4

This Week in Running 7/21/19

Total Miles: 15

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 4 (including D5K)
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 5
Sunday:  60 min elliptical + 6

This Week in Running 7/14/19

Total Miles: 15

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 4 (including D5K)
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 8
Sunday:  60 min elliptical + 3

This Week in Running 7/7/19

Total Miles: 14

Tuesday: 60 min elliptical
Thursday: 60 min elliptical + 5 (including Summer Sizzler 5k)
Saturday: 60 min elliptical + 5
Sunday:  60 min elliptical + 4

Summer Sizzler 5k

I ran the Summer Sizzler 5k at Danvers High today. It was quite hot - in the 80's - and the course was up and down the rail trail, but it was fun and I ran a decent race. I finished officially in 25:00.9.