This Week in Running 12/30/18

Total Miles: 31

Monday:  8
Wednesday: 7 (including D5K: 24:33)
Thursday: 60 min elliptical
Friday: 8
Saturday: 8
Sunday: 60 min elliptical

This Week in Running 12/23/18

Total Miles: 20

Monday:  6
Friday: 6
Saturday: 8
Sunday: 60 min elliptical

I had cold a good part of this week so I dialed back the training.

This Week in Running 12/16/18

Total Miles: 28

Monday:  6
Wednesday: 6 (including D5K - 24:41. Fourth place! That's what happens when the fast runners don't show up)
Thursday: 60 min elliptical
Friday: 6
Saturday: 10
Sunday: 60 min elliptical

This Week in Running 12/9/18

Total Miles: 26

Monday:  6
Wednesday: 6 (including D5K)
Thursday: 60 min elliptical
Friday: 6
Saturday: 8
Sunday: 100 min elliptical

This Week in Running 12/2/18

Total Miles: 26

Monday:  6
Wednesday: 6 (including D5K)
Thursday: 60 min elliptical
Friday: 6
Saturday: 8
Sunday: 90 min elliptical