This Week in Running 6/30/19

Total Miles: 14

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 4
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 6
Sunday:  60 min elliptical + 4

This Week in Running 6/23/19

Total Miles: 15

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 4 (including D5K)
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 6
Sunday:  60 min elliptical + 5

This Week in Running 6/16/19

Total Miles: 13

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 4
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 6
Sunday:  60 min elliptical + 3

This Week in Running 6/9/19

Total Miles: 14

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 3
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 8
Sunday:  60 min elliptical + 3

This Week in Running 6/2/19

Total Miles: 15

Monday: 90 min elliptical
Wednesday: 60 min elliptical + D5K and an extra mile (4)
Thursday: 60 min elliptical
Saturday: 60 min elliptical + 8
Sunday: 60 min elliptical + 3

I was happy I was able to do a couple of sub 8 minute miles during the D5K. I haven't run this race for the last several weeks and, given I've only been running about 13 miles/week, it shows all the elliptical work is a pretty good substitute for road running. Which is good, because the joints allow me unlimited time on the elliptical.