This Week in Running 8/25/19

Total Miles: 17

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 4 (including D5K)
Saturday: 60 min elliptical + 8
Sunday:  60 min elliptical + 5

This Week in Running 8/18/19

Total Miles: 15

Tuesday: 60 min elliptical
Wednesday: 60 min elliptical + 4 (including D5K)
Friday: 90 min elliptical
Saturday: 60 min elliptical + 8
Sunday:  60 min elliptical + 3

This Week in Running 8/11/19

Total Miles: 16

Wednesday: 60 min elliptical + 4 (including D5K)
Friday: 90 min elliptical
Saturday: 60 min elliptical + 5
Sunday:  60 min elliptical + 7

Bridge & Back 10k

I ran the Bridge & Back 10k in Salem this morning. This is always a hot race and today was no exception. Up and over the bridge is a trial as there is no cover at all and one bakes on the concrete.

But I was happy with my performance. As usual, I finished just out of the age group awards:

Also as usual, I negative split the race. The joints mostly cooperated, although both my knee and hip were a bit sore at the end. Nothing bad, however.

I generally don't take good race pictures, but hey.... it's a picture