Total Miles: 20
Tuesday: 60 min Nordic Track
Wednesday: 60 min Nordic Track + 5
Thursday: 90 min Nordic Track
Saturday: 11
Sunday: 60 min Nordic Track + 4
Wednesday run:
Saturday run:
Sunday, December 27, 2020
Sunday, December 20, 2020
This Week in Running 12/20/20
Total Miles: 19
Tuesday: 60 min Nordic Track
Wednesday: 60 min Nordic Track + 4
Friday: 60 min Nordic Track
Saturday: 10
Sunday: 60 min Nordic Track + 5
Sunday run:
Sunday, December 13, 2020
This Week in Running 12/13/20
Total Miles: 19
Tuesday: 60 min Nordic Track
Wednesday: 60 min Nordic Track + 5
Friday: 60 min Nordic Track
Saturday: 10
Sunday: 60 min Nordic Track + 4
I've decided to increase the intensity of some of my runs rather than increasing mileage, since adding miles takes a toll on my arthritic joints. Today I could have gone 5 or 6 miles, instead I ran a hard 4.
Sunday, December 6, 2020
This Week in Running 12/6/20
Total Miles: 19
Tuesday: 60 min Nordic Track
Wednesday: 60 min Nordic Track + 4 (including D5K)
Friday: 60 min Nordic Track
Saturday: 10
Sunday: 60 min Nordic Track + 5
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