Total Miles: 21
Tuesday: 20 min rower + 40 min elliptical
Wednesday: 30 min heavy bag + 5 (including D5K)
Friday: 20 min rower + 40 min elliptical
Saturday: 13.16 (half marathon)
Sunday: 20 min rower + 30 min elliptical + 3
Monday, September 26, 2022
Sunday, September 4, 2022
This Week in Running 9/4/22
Total Miles: 21
Tuesday: 20 min row + 40 min elliptical
Wednesday: 30 min heavy bag + 4 (including D5K)
Friday: 20 min row + 40 min elliptical
Saturday: 13
Sunday: 20 min row + 30 min elliptical + 4
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