This Week in Running 4/25/21

 Total Miles: 18

Tuesday: 60 min Nordic Track

Wednesday: 30 min Nordic Track + 4

Friday: 60 in Nordic Track

Saturday: 10

Sunday: 60 min Nordic Track + 4

This Week in Running 4/18/21

 Total Miles: 17

Tuesday: 60 min Nordic Track

Wednesday: 60 min Nordic Track + 4 (including D5K)

Friday: 60 min Nordic Track

Saturday: 9

Sunday: 60 min Nordic Track + 4

This Week in Running 4/11/21

 Total Miles: 16

Tuesday: 60 min Nordic Track

Wednesday 60 min Nordic Track + 3.14 (including D5K)

Friday: 60 min Nordic Track

Saturday: 10

Sunday: 60 min Nordic Track + 3

This Week in Running 4/4/21

 Total Miles: 16

Wednesday: 3.14 (including D5K)

Friday: 60 min Nordic Track

Saturday: 10

Sunday: 60 min Nordic Track + 3

I did my long Saturday run along Plum Island in Newburyport. It was a glorious morning: