Total Miles: 4
Tuesday: 60 min NT
Wednesday: 90 min NT
Friday: 60 min NT
Saturday: 60 min NT + 4
Sunday: 90 min NT
I've been struggling with a hamstring injury the last several weeks. On Saturday I tried a run but felt the hammy start to happen after 3 miles so I shut it down. I'll stay with the Nordic Track this week and maybe try a 1 or 2 mile run next Saturday, since the hamstring was fine up to 3 miles.
Total Miles: 15
Tuesday: 60 min Nordic Track
Wednesday: 60 min Nordic Track + 5 (including D5K)
Friday: 60 min Nordic Track
Saturday: 90 min Nordic Track
Sunday: 10
Saturday was cold, windy and rainy so instead of my usual long run I just did the Nordic Track for an hour and half, then did the long run on Sunday. Once I again I did the Salem-Beverly loop. It's a nice run that goes by or across the water a number of times.
Total Miles: 18
Tuesday: 60 min Nordic Track
Wednesday: 60 min Nordic Track + 4
Friday: 60 min Nordic Track
Saturday: 10
Sunday: 60 min Nordic Track + 4
On Saturday I ran a 10 mile loop through Salem and Beverly and back to Danvers. Here is a picture from the Salem-Beverly Bridge:
