This Week in Running 11/29/20

 Total Miles: 18

Tuesday: 60 min Nordic Track

Wednesday: 60 min Nordic Track + 4

Friday: 60 min Nordic Track

Saturday: 9

Sunday: 60 min Nordic Track + 5

This Week in Running 11/22/20

 Total Mile: 4

Tuesday: 60 min Nordic Trak

Wednesday: 60 min Nordic Track

Friday: 60 min Nordic Track

Saturday: 120 min Nordic Track

Sunday: 60 min Nordic Track + 4

Pulled a calf muscle early last week. The Nordic Track doesn't seem to bother it.  Easy 4 miles on Sunday went OK.

This Week in Running 11/8/20

 Total Miles 17.5

Tuesday: 60 min Nordic Track

Wednesday: 60 min Nordic Track + 4 (including D5K)

Friday: 60 min Nordic Track

Saturday: 8.5

Sunday: 60 min Nordic Track + 5