Total Miles: 8
Tuesday: 1 mile plus 30 min bike
Wednesday: 2 miles plus 30 min bike
Friday: 2 miles plus 40 min bike
Sunday: 3 miles (Frozen Shamrock Race)
I started up running again this week. The injuries seem mostly healed (I felt something after the 2 miles on Friday, which was a bummer). Sunday's race has beens scheduled with Ellen for a long time so I was hoping to do it, depending on how I felt Sunday morning. I felt fine this morning so I tried it, and was happy to find I was able to finish the race without anything hurting (although I ran quite slowly at 10 min/mile). The race is part of a 3 race series, so next Sunday I'm scheduled to run again with Ellen in Lawrence.
Ellen had a nice race today running the 3 miles in 26 minutes flat.
