This Week in Running 1/23/22

 Total Mile: 19

Tuesday: 45 min elliptical + 15 min row

Wednesday: 6

Thursday: 45 min elliptical + 15 min row

Saturday: 10

Sunday: 45 min elliptical + 15 min row + 3

This Week in Running 1/16/21

 Total Miles: 20

Tuesday: 45 min elliptical + 15 min row

Wednesday: 6

Thursday: 45 min elliptical + 15 min row

Saturday: 45 min elliptical + 15 min row + 3

Sunday: 11

This Week in Running 1/9/22

 Total Miles: 18

Tuesday: 45 min elliptical + 15 min row

Wednesday: 5 (including D5K)

Thursday: 45 min elliptical + 15 min row

Saturday: 45 min elliptical + 15 min row + 3

Sunday: 10

This Week in Running 1/2/22

 Total Miles: 18

Tuesday: 15 min row  + 45 min elliptical

Wednesday: 8

Saturday:  7 (including Hangover Classic)

Sunday: 15 min row + 30 min elliptical + 3

Hangover Classic 10k

 I opted for the Hangover Classic 10k over the Frosty Four in Salem for this year's New Year's day race. The Hangover Classic course is nice and flat along the coast in Salisbury, but this time of year there is usually a strong freezing wind with which to contend with. Not this year. The temperatures were high 40's, no wind, overcast and rainy, more of a drizzle than a pouring rain. I had a good run, running at a faster pace than I did the Wild Turkey 5 miler on Thanksgiving. The joints felt good.

The official timer has me at a faster pace than my Garmin. Maybe because the course is officially measured at 6.22 miles but the Garmin has 6.14.